The Mood Shifting Program has been in existence since 1995. In that time many thousands of people who have purchased it at $19.95 have gained greater self compassion toward their anxiety and depression and have lived fuller lives as a result. At this time, as I near retirement after 35 years as a psychologist, I have decided to offer the Mood Shifting Program at no charge.

To receive it, ignore the Buy Now button below and simply go to www.dropbox.com and use the username oakdale3@aol.com and password oakdale3. There you will find the Mood Shifting Program and four program files labeled 1-4.  There are also some other files that I use with clients who have anxiety and ADD that you are welcome to download and use.  Haven't you waited long enough to manage your anxiety, depression, anger or stress more effectively?

​  For those who may want individual coaching on the program I will leave the coaching link below intact. You can also write to me at any time with questions and comments at oakdale3@aol.com 

      Best Wishes,

 Norm Ephraim, Ed.d.
 Licensed Psychologist




 


 

PERSONAL COACHING

Once you download and begin to use the Mood Shifting Program, you may decide that you'd like some 1-1 telephone coaching. Coaching will enable you to use the program to it's fullest by exploring your most personal concerns  in relaxed, yet highly focussed, phone (and/or Skype) sessions. These sessions usually occur twice a month. The cost for one full hour session is $100 and 1/2 hour and 15 minute time increments are available. This is significantly less than my regular $165 office fee.  To discuss this,  and get one FREE 15  min. session please e-mail me at oakdale3@aol.com

Order 15 minute, 1/2 hour, or hourly sessions using the coaching options below.